The Spa at Address Istanbul

Overview

Overlooking the spectacular view of Istanbul city, The Spa at Address Istanbul offers four luxurious and spacious treatment rooms, a suite for couples to enjoy, an authentic Turkish hammam and thermal suite which gives a nod to heritage. The Spa promises bespoke treatments to guests with a selection of traditional as well as innovative treatments. Each experience is tailored to unwind your body, mind and soul. Private relaxation rooms, a steam room, sauna, as well as an expansive heated spa pool with panoramic view of the city provide spaces for guests to rest and rejuvenate.

Fitness & Wellness activities:

Take advantage of these activities curated exclusively for our spa guests.
MAT PILATES 60 MINUTES
Strengthen the core of your body and reinforce your posture against mental and physical stresses.
Pilates improves your entire body equally and heals symmetrical issues while reinforcing your balance, flexibility, and concentration. It strengthens the muscles, increases flexibility, and improves physical strength through personal programs. As a result, your body recovers more easily, especially from back pain and all other aches and injuries.
 
PERSONAL TRAINING 60 MINUTES
Take confident steps toward your goals.
Improve your overall fitness level, lose weight, or switch to a “healthier life” philosophy… Our trainers prepare a schedule with you, aiming to help you get the desired results and achieve your full potential. Our wide range of personal training sessions includes workouts for improving cardiovascular stamina, balance training, motion and flexibility development, and training focused on specific spots, all determined according to your feedback and expectations
 
ZUMBA FITNESS 60 MINUTES
This is the dance of happiness… Give in to the rhythm.
Zumba dance has many advantages compared to fitness exercises; it creates a cardio effect with its fast-paced choreographies and shapes and relaxes the body. Thanks to its ability to trigger positive emotions in the body, it could be regarded as a perfect alternative to traditional fitness programs. And let’s not forget also the level of endorphin hormone – a.k.a happiness hormone- that increases during dancing.
 
YOGA 60 MINUTES
Work your mind, body, and soul in harmony; evoke your feelings in a world of magic and mysticism.
The word yoga comes from the ancient Hindu term “Yuj” meaning “to meet” or “to unite”. Yoga is highly beneficial for your mental and physical health. It improves your endurance and power, strengthens your ability to focus, and helps you manage your feelings.
Yoga is one of the most effective ways to improve the quality of your life. The power of breathing techniques contributes to your meditation and self-transformation processes. It also allows you to enjoy your improved physical condition and state of calmness achieved thanks to exercises that enhance body awareness, balance, and muscle control.
 
BREATHING THERAPY AND MEDITATION 60 MINUTES
Breathing therapy is a gate opening to meditation.
Each day more and more people are interested in physically- and mentally healing traditional practices with special thanks to the science supporting the effect of meditative activities on happiness. In this therapy, our dedicated coach guides you in breathing and meditating, by making emphasis on your subconscious beliefs and thoughts.
 
EQUIPMENT PILATES 60 MINUTES
Equipment Pilates is an exercise system that enhances body balance, strengthens muscles, and improves flexibility. By using specially designed apparatus, these exercises support the body while engaging deep muscle groups, helping you build a stronger core. Equipment Pilates is a journey that sculpts the body and calms the mind by achieving a harmonious balance.